Innovative, researched-based programs to help companies create a mentally healthy workplace and employees.
Organizations are already paying for the high cost of untreated mental illness. It is time to start thinking more strategically by investing in education, awareness, wellness, prevention, early detection and early intervention. We do this with physical wellness. Mindset was created to do this for mental wellness. Healthy employees are focused, motivated, productive and present. Proven education programs, like Mindset offers, are a great investment for your employees and your business.
Mindset helps organizations:
open up the conversation and reduce stigma around mental health issues
help employees achieve work-life balance
develop strategies for creating a mentally healthy workplace culture
provide managers tools and training to recognize issues and address workplace mental wellness
train managers and leadership to lower barriers for employees to get help
reduce paid time off)and increase employee engagement productivity
PROGRAMS WE OFFER
EMPLOYEE FOCUSED PROGRAMS - CREATING A HEALTHY MIND
Each of these trainings are 1 hour and cost $500 per session. They are done on- site and are tailored to the unique workplace culture and issues that employees work in.
Self-Care: The Mind-Body Connection This session focuses on the link between mental well- ness and work productivity. When it comes to wellness, we often think of the physical first, mental second, while the opposite is actually true. Studies have shown that one’s mental health can directly affect a person’s physical well-being. Particular attention will be paid to how participants can manage daily stress and remain emotionally healthy through meditation, mindfulness, and relaxation responses.
Creating a Mentally Healthy Workplace Mental health conditions cost the American economy billions of dollars annually due to loss of productivity and abseentism. The ability to recognize signs of mental health disorders, especially depression and anxiety, will be covered. Information will be provided on how to proactively address these issues so employees are working at their optimal level.
Stop Stressing, Start Living Stress management and resiliency are an important part of leading a successful, happy life. In this presentation, individuals will learn not only how to better manage their stress, but to change their way of thinking about stress. Individuals will learn skills that will help them to create boundaries, avoid burnout and have a great sense of overall well-being. Changing your response to stress can change your life.
EMPLOYER FOCUSED PROGRAMS - ESSENTIAL TRAININGS Each of these trainings are 1 hour and cost $750 per session. They are done on- site and are tailored to the unique workplace culture and issues that leadership teams face.
Workplace Mental Health Essentials This session provides a high-level introduction to our program, "Mental Health Works (MHW)," mental health awareness, how to respond to some common issues, and the standards for psychological health and safety. The presentation will convey the impact of stigmatizing language and beliefs and discuss mental health as it contributes to overall health.
Mood and Depression Essentials This session provides an overview of how mood impacts work. It takes a particular focus on depression in the workplace and guides participants through the MHW 3-gear method of addressing it. This presentation helps participants learn how to openly talk about depression.
Stress and Anxiety Essentials In this session, learn how stress and anxiety can impact work. It takes a particular focus on anxiety and guides participants through the MHW 3-gear method of addressing it. This presentation helps participants learn how to openly talk about anxiety.
Psychological Health & Safety Essentials This presentation provides an introduction to workplace mental health and safety. It includes a high-level introduction to mental health awareness and responding to some common issues, as well as accommodation, return to work, and standards for psychological health and safety in the workplace.
In-Focus Training Each training is three hours.
Depression and Anxiety in Focus
Mental Health and Safety in Focus Call for program details and pricing.
Core Training This is a six-hour session.
Call for program details and pricing.